I completed a 5-day juice cleanse with LiveFresh and now I am eager to share my experiences in this blog post! To be honest, this was not my first experience with a detox journey, as I had previously tried Biotta and Kale & Me cleanses. After a long break (my last detox was back in 2019!), I was very excited to start another detox adventure with my working colleagues. I could never succeed a cleanse week on my own and it is much easier to do it in a group, as we could encourage and motivate each other throughout the process. Browsing through the internet, I came across LiveFresh and was immediately captivated by the colourful and tempting appearance of their juices.

My LiveFresh juice cleanse included a total of seven juices and three vitamin shots per day. This well-structured plan ensured that my body received a steady stream of essential nutrients throughout the day. What impressed me the most was the careful consideration given to each juice’s composition, making sure they were perfectly balanced to the daily routine. The price was more than fair, as I know that juice cleanses can be quite expensive and can cost up to CHF 300!

Surprisingly, I enjoyed all of the juices (expect the green veggy juice and I am still not sure if I like or dislike it haha). However, my experience was quite different from that of my friends. As we started the cleanse together, I saw that my collagues had a harder time than me. Some of them couldn’t stand the taste of beetroot or ginger, which were present in some of the juices. As a result, they found it challenging to consume these juices and their dislike for certain ingredients made the cleanse more difficult for them.

In my honest opinion, I really enjoyed the challenge. The juice cleanse was a refreshing change from my everyday routine. I would recommend starting the cleanse from Monday to Friday. These weekdays are usually less busy and less filled with social engagements compared to the weekends. This way, you can stay focused and not be tempted to go out for meals, coffee or drinks, which can help you maintain the cleanse more effectively.

Remember, a cleanse is a personal adventure and everyone’s experience and results will be different. We are all unique individuals, so a cleanse will work differently for each of us based on our individual needs and circumstances at that particular time. Moreover, it is essential to keep in mind that juice cleanses are not primarily intended for weight loss. However, it is not uncommon to witness a temporary reduction in weight after consuming only liquids for 5 days. I quickly regained the weight I had lost during the detox as soon as I returned to my normal eating habits after the cleanse.

LiveFresh Juice Cleanse – 5 Days
livefresh.de
132.95 €